<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[v-align pilates]]></title><description><![CDATA[v-align pilates]]></description><link>https://www.v-alignpilates.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 24 Sep 2026 04:13:49 GMT</lastBuildDate><atom:link href="https://www.v-alignpilates.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Does Pilates Help You Lose Weight? An Honest Answer from a Pilates Instructor]]></title><description><![CDATA[Pilates is not a calorie-burning machine, but it changes your body in ways the scale does not show. Here is what it really does for weight loss and core strength.]]></description><link>https://www.v-alignpilates.com/post/does-pilates-help-lose-weight</link><guid isPermaLink="false">6a890e012e2bf8de1e28ab5b</guid><pubDate>Sat, 22 Aug 2026 04:00:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71670d_b353e73a459d487bad4dbdc9fba2c7dd~mv2.jpg/v1/fit/w_1000,h_756,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sally Ong</dc:creator></item><item><title><![CDATA[Pilates for Scoliosis in Singapore: What It Can Do for Your Spine]]></title><description><![CDATA[Scoliosis does not have to mean living with pain and a rigid back. Here is how curve-specific pilates helps, and what to look for in an instructor.]]></description><link>https://www.v-alignpilates.com/post/pilates-for-scoliosis-singapore</link><guid isPermaLink="false">6a890e012e2bf8de1e28ab59</guid><pubDate>Sat, 22 Aug 2026 03:54:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3daa13_649f8481f5a649f2adecab31a3b5e4fb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sally Ong</dc:creator></item><item><title><![CDATA[Your First Pilates Class in Singapore: What to Expect, and Mat vs Reformer Explained]]></title><description><![CDATA[Everything a complete beginner needs to know before their first pilates class in Singapore, including the difference between mat and reformer and which to start with.]]></description><link>https://www.v-alignpilates.com/post/first-pilates-class-what-to-expect-mat-vs-reformer</link><guid isPermaLink="false">6a890e012e2bf8de1e28ab5a</guid><pubDate>Sat, 22 Aug 2026 03:50:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/3daa13_0aff47056cda4773995f09ddd78eb156~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sally Ong</dc:creator></item><item><title><![CDATA[Pilates for Back, Neck and Shoulder Pain: How Posture Alignment Brings Relief]]></title><description><![CDATA[Most back, neck and shoulder pain in Singapore comes from posture, not injury. Here is how alignment-focused pilates addresses the cause rather than the symptom.]]></description><link>https://www.v-alignpilates.com/post/pilates-for-back-neck-shoulder-pain-singapore</link><guid isPermaLink="false">6a890e012e2bf8de1e28ab58</guid><pubDate>Sat, 22 Aug 2026 03:30:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/71670d_bb3d71bf55e14d2397be878a328de673~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Sally Ong</dc:creator></item></channel></rss>