My Story
For over a decade, movement was my sanctuary. As a dedicated yoga practitioner, I pushed myself deeply into flexibility and strength until I began experiencing persistent pain in my hamstring.
Over time, I realised that years of over-stretching and imbalanced movement patterns had contributed to my injury. The pain wasn’t dramatic or visible, but it quietly affected my daily life and my confidence.
Pilates came into my life as rehabilitation, but it became so much more. Instead of pushing further, it taught me alignment, control, and the why behind movement. Through that process, I didn’t just recover; I rebuilt trust in my body.
Today, I’m a certified instructor through Balanced Body with a passion to help clients move with awareness, balance strength with mobility, and build resilience that lasts well beyond the studio.
Training & Certifications
Balanced Body Certified Comprehensive Instructor
Certified in mat, reformer, and all apparatus.
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Scolio-Pilates Module 1 – Scolio Pilates
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Scolio-Pilates Module 2 – Scolio Pilates
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From the Neck to the Hand: Integrating the Upper Body – Nora Jones, Balanced Body (Oct '25)
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Empowering Progress: Supporting Clients To Work Through Pain – Nora Jones, Balanced Body
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Fitness To Post-Rehabilitation Module 1 – The Movement Academy (Feb '25)
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Blossoms Crawford’s Pilates and Props Workshop (Feb' 26)
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Standard First Aid (with CPR + AED) – Singapore Emergency Responder Academy (Jan' 25)